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Listen - Act 7: Good Morning - Scene 1

Our hirsute friends discuss the benefits of starting the day well, and try to figure out the what it will take to maximise their mornings.

The boys talk about why mornings are an important rudder for the day, how they maximise their sleep to be fresh in the mornings, and outline what their ideal mornings would look like.

Join the lads as they take on their toughest challenge yet!

Show Notes

In this episode the guys mention the following:


"The 7 Habits of Highly Effective People" by Stephen R. Covey -

"Miracle Mornings" by Hal Elrod -

"Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind" by Nick Littlehales -

"Awaken The Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Life" by Tony Robbins -

Sleep and Waking Tools

Lumie Wake-Up Lights, which simulate dawn in your bedroom -

Luminette Light Therapy Glasses, which help to provide the benefits of sunlight in dark mornings -

Ambr Eyeware and Swanwick Sleep, which are blue-light blocking glasses that prepare your body for sleep and

Snooze Academy, which Darren founded to help people to stop snoozing in the mornings - You can read Darren's 7 tips to stop snoozing at

Our awesome theme tune is courtesy of Podcast Themes.