Dermot talks through a short meditation, which can be used any time during the day. This practice is a great way to step back during times of stress. While this guided meditation is three minutes, it can be adjusted to suit your needs in any given moment. Setting a recurring reminder in your phone is a great way to remember to do this meditation. In mindfulness courses, it is recommended to do a meditation like this three times per day. #meditation #mindfulness #personaldevel
After 21 days of practicing mindfulness, our young heroes are struck with the realisation that if they want to get better at life, they will have to stop trying to get better at life and accept who they are in the present moment. But will they be able to accept themselves so fully that they'll be able to change completely?
Following in the footsteps of The Dalai Lama, zen-master Thich Nhat Hanh and Winnie the Pooh, our young heroes embark on a journey of Mindfulness. But will their very first challenge be thwarted by their busy lives, short attention spans, and desperate attempts to grow their podcast audience? ‘Show Notes’ (yes, we're using that phrase) Throughout this episode we mention a range of different resources, courses and books that might be of interest to anybody looking to get into