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February 5, 2017

In their second month of getting better at life, our young protagonists pledge to use technology more wisely, and to take a detox from social media. Will they survive two weeks of digital disconnection?

‘Show Notes’

In the podcast, we mentioned two apps, Moment and Check...

January 29, 2017

Dermot talks through a short meditation, which can be used any time during the day. This practice is a great way to step back during times of stress. While this guided meditation is three minutes, it can be adjusted to suit your needs in any given moment.

Setting a recu...

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©2016 by Darren and Dermot Get Better at Life.