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February 5, 2017

In their second month of getting better at life, our young protagonists pledge to use technology more wisely, and to take a detox from social media. Will they survive two weeks of digital disconnection?

‘Show Notes’

In the podcast, we mentioned two apps, Moment and Check...

January 29, 2017

Dermot talks through a short meditation, which can be used any time during the day. This practice is a great way to step back during times of stress. While this guided meditation is three minutes, it can be adjusted to suit your needs in any given moment.

Setting a recu...

January 1, 2017

Following in the footsteps of The Dalai Lama, zen-master Thich Nhat Hanh and Winnie the Pooh, our young heroes embark on a journey of Mindfulness. But will their very first challenge be thwarted by their busy lives, short attention spans, and desperate attempts to grow...

December 23, 2016

In which the protagonists realise that getting better at life is going to require more than just starting a cool new podcast and creating fancy logos.

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©2016 by Darren and Dermot Get Better at Life.