Dermot talks through a short meditation, which can be used any time during the day. This practice is a great way to step back during times of stress. While this guided meditation is three minutes, it can be adjusted to suit your needs in any given moment.

Setting a recu...

Following in the footsteps of The Dalai Lama, zen-master Thich Nhat Hanh and Winnie the Pooh, our young heroes embark on a journey of Mindfulness. But will their very first challenge be thwarted by their busy lives, short attention spans, and desperate attempts to grow...