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January 29, 2017

Dermot talks through a short meditation, which can be used any time during the day. This practice is a great way to step back during times of stress. While this guided meditation is three minutes, it can be adjusted to suit your needs in any given moment.

Setting a recu...

January 22, 2017

After 21 days of practicing mindfulness, our young heroes are struck with the realisation that if they want to get better at life, they will have to stop trying to get better at life and accept who they are in the present moment. But will they be able to accept themsel...

January 1, 2017

Following in the footsteps of The Dalai Lama, zen-master Thich Nhat Hanh and Winnie the Pooh, our young heroes embark on a journey of Mindfulness. But will their very first challenge be thwarted by their busy lives, short attention spans, and desperate attempts to grow...

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©2016 by Darren and Dermot Get Better at Life.